Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
228kj
83rpm
40%
17mph
Sunday 7/26/20 @ 5:18 PM
✅
426kj
89rpm
51%
23mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
Workouts
335
kj
Wednesday 10/20/21
477
kj
Tuesday 9/7/21
345
kj
Monday 8/10/20
184
kj
Saturday 7/25/20
356
kj
Tuesday 1/5/21