Shake and Bake

Workouts

Sunday 12/10/23 @ 2:45 PM
152kj
78rpm
36%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 12:36 PM
✅
156kj
59rpm
45%
15mph
Saturday 12/5/20 @ 4:50 PM
104kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 12:57 PM
✅
116kj
51rpm
40%
11mph
Sunday 11/15/20 @ 4:51 PM
✅
172kj
79rpm
38%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 1:25 PM
153kj
64rpm
43%
15mph
Friday 10/9/20 @ 10:25 PM
✅
167kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Wednesday 9/30/20 @ 10:48 PM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Tuesday 8/25/20 @ 10:3 PM
✅
164kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:59 PM
130kj
51rpm
44%
12mph
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
Thursday 5/28/20 @ 9:19 PM
✅
166kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 2:7 PM
134kj
53rpm
42%
12mph
Thursday 4/9/20 @ 8:52 PM
✅
171kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Wednesday 2/5/20 @ 11:28 PM
✅
172kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
152 kj
Sunday 12/10/23
✅ 156 kj
Saturday 12/9/23
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Saturday 12/5/20
✅ 116 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
✅ 172 kj
Sunday 11/15/20
153 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Friday 10/9/20
144 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Wednesday 9/30/20
143 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Tuesday 8/25/20
130 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
155 kj
Sunday 8/16/20
✅ 184 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Thursday 5/28/20
134 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Thursday 4/9/20
116 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Wednesday 2/5/20
166 kj
Saturday 2/15/20