Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:26 PM
✅
243kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 1:41 PM
212kj
74rpm
43%
17mph
Sunday 1/10/21 @ 6:0 PM
73kj
84rpm
34%
15mph
15 min Pop Ride
Jess King
Saturday 9/19/20 @ 2:11 PM
✅
77kj
67rpm
44%
15mph
Tuesday 4/14/20 @ 10:31 PM
✅
182kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:57 PM
200kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 1:53 PM
✅
229kj
75rpm
45%
18mph
Monday 3/9/20 @ 10:2 PM
128kj
72rpm
43%
16mph
20 min HIIT Ride
Robin Arzón
Friday 3/13/20 @ 3:58 PM
✅
165kj
68rpm
50%
18mph
Monday 1/27/20 @ 11:8 PM
160kj
80rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 11:45 AM
✅
222kj
77rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 243 kj
Wednesday 4/15/20
212 kj
Saturday 8/31/19
15 min Pop Ride
Jess King
73 kj
Sunday 1/10/21
✅ 77 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Tuesday 4/14/20
kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
200 kj
Tuesday 3/17/20
✅ 229 kj
Friday 4/10/20
20 min HIIT Ride
Robin Arzón
128 kj
Monday 3/9/20
✅ 165 kj
Friday 3/13/20
30 min Madonna Ride
Robin Arzón
160 kj
Monday 1/27/20
✅ 222 kj
Sunday 6/30/19