Shake and Bake

Workouts

Friday 2/3/23 @ 12:24 AM
197kj
76rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/10/23 @ 2:46 PM
124kj
79rpm
33%
14mph
Friday 12/23/22 @ 11:57 PM
205kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
Wednesday 12/9/20 @ 2:17 PM
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Tuesday 2/4/20 @ 7:11 PM
236kj
79rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 4:11 PM
152kj
80rpm
36%
15mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Tuesday 10/8/19 @ 4:43 PM
271kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Wednesday 8/21/19 @ 8:12 PM
354kj
76rpm
45%
18mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 1:38 PM
230kj
86rpm
34%
15mph
Monday 8/12/19 @ 6:5 PM
360kj
79rpm
44%
18mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:54 AM
161kj
84rpm
29%
13mph

Workouts

30 min 80s Ride
Leanne Hainsby
197 kj
Friday 2/3/23
124 kj
Tuesday 1/10/23
30 min Pop Ride
Cody Rigsby
205 kj
Friday 12/23/22
128 kj
Monday 1/2/23
20 min Low Impact Ride
Cody Rigsby
163 kj
Wednesday 12/9/20
80 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 5/6/20
122 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/12/20
144 kj
Thursday 3/5/20
30 min 90s Ride
Cody Rigsby
236 kj
Tuesday 2/4/20
152 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 2/6/20
157 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
271 kj
Tuesday 10/8/19
172 kj
Monday 11/4/19
45 min 80s Pop Ride
Cody Rigsby
354 kj
Wednesday 8/21/19
230 kj
Wednesday 9/4/19
45 min Y2K Pop Ride
Cody Rigsby
360 kj
Monday 8/12/19
161 kj
Tuesday 8/6/19