Shake and Bake

Workouts

Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:40 PM
184kj
73rpm
42%
16mph
Monday 4/4/22 @ 7:16 PM
213kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:24 PM
✅
247kj
78rpm
45%
18mph
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 4:29 PM
104kj
77rpm
42%
17mph
Monday 3/21/22 @ 6:59 PM
✅
164kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/17/22 @ 11:14 PM
139kj
69rpm
45%
17mph
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
Wednesday 2/17/21 @ 7:6 PM
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 5:20 PM
✅
235kj
72rpm
47%
18mph
Monday 10/12/20 @ 6:0 PM
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:32 AM
✅
251kj
74rpm
47%
18mph
Sunday 8/9/20 @ 6:25 PM
229kj
79rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
Monday 10/28/19 @ 3:38 PM
✅
345kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:35 AM
243kj
69rpm
42%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 214 kj
Tuesday 9/12/23
184 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
213 kj
Monday 4/4/22
✅ 247 kj
Tuesday 3/29/22
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 3/21/22
104 kj
Sunday 4/3/22
20 min HIIT Ride
Cody Rigsby
✅ 164 kj
Monday 3/21/22
139 kj
Thursday 2/17/22
30 min Britney Spears Ride
Cody Rigsby
233 kj
Monday 10/4/21
✅ 252 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 2/17/21
✅ 253 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/13/21
✅ 235 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
246 kj
Monday 10/12/20
✅ 251 kj
Tuesday 10/20/20
30 min 90s Ride
Cody Rigsby
229 kj
Sunday 8/9/20
✅ 248 kj
Sunday 8/9/20
45 min Pop Ride
Cody Rigsby
✅ 345 kj
Monday 10/28/19
243 kj
Tuesday 10/29/19