Shake and Bake

Workouts

Monday 9/19/22 @ 6:42 PM
197kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:59 PM
✅
207kj
73rpm
44%
17mph
Thursday 6/2/22 @ 5:21 PM
147kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 5:37 PM
✅
149kj
77rpm
44%
17mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
200kj
75rpm
40%
17mph
Wednesday 1/5/22 @ 2:54 PM
✅
152kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:10 PM
126kj
79rpm
39%
16mph
Sunday 1/2/22 @ 9:3 PM
222kj
77rpm
43%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
271kj
83rpm
44%
19mph
Thursday 9/16/21 @ 6:46 PM
230kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:32 PM
✅
240kj
73rpm
46%
18mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 9:2 PM
105kj
80rpm
41%
17mph
Thursday 6/10/21 @ 5:30 PM
✅
157kj
76rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Monday 8/30/21 @ 2:39 PM
143kj
76rpm
42%
17mph
Friday 8/27/21 @ 4:8 PM
209kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/28/21 @ 4:17 PM
✅
222kj
79rpm
42%
17mph
Sunday 6/27/21 @ 8:25 PM
✅
222kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:32 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
197 kj
Monday 9/19/22
✅ 207 kj
Friday 9/16/22
20 min Pop Ride
Cody Rigsby
147 kj
Thursday 6/2/22
✅ 149 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Thursday 4/14/22
200 kj
Tuesday 4/12/22
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Wednesday 1/5/22
126 kj
Tuesday 11/30/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
222 kj
Sunday 1/2/22
✅ 271 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 9/16/21
✅ 240 kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Monday 1/4/21
105 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
✅ 157 kj
Thursday 6/10/21
143 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
209 kj
Friday 8/27/21
✅ 222 kj
Saturday 8/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Sunday 6/27/21
kj
Saturday 6/26/21