Shake and Bake
Workouts
Friday 4/21/23 @ 4:16 PM
217kj
71rpm
44%
17mph
Friday 4/21/23 @ 11:38 AM
✅
254kj
74rpm
47%
18mph
Thursday 4/13/23 @ 6:57 PM
205kj
67rpm
44%
16mph
Saturday 4/8/23 @ 12:10 PM
✅
237kj
68rpm
48%
18mph
Tuesday 11/15/22 @ 7:9 PM
208kj
69rpm
45%
17mph
Monday 11/28/22 @ 12:43 PM
✅
271kj
70rpm
51%
19mph
Wednesday 3/9/22 @ 12:47 AM
227kj
78rpm
43%
18mph
Friday 3/4/22 @ 12:22 PM
✅
261kj
78rpm
45%
19mph
Wednesday 10/20/21 @ 5:51 PM
226kj
76rpm
44%
18mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
Wednesday 9/15/21 @ 5:49 PM
220kj
78rpm
43%
17mph
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 5:48 PM
158kj
74rpm
46%
18mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Wednesday 7/14/21 @ 10:0 PM
231kj
80rpm
43%
18mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Monday 3/23/20 @ 9:12 PM
225kj
75rpm
45%
18mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Workouts
208
kj
Tuesday 11/15/22
226
kj
Wednesday 10/20/21
220
kj
Wednesday 9/15/21
158
kj
Wednesday 8/25/21
231
kj
Wednesday 7/14/21