Shake and Bake
Workouts
Monday 12/11/23 @ 6:35 PM
208kj
75rpm
43%
17mph
Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
Tuesday 8/2/22 @ 10:26 PM
✅
348kj
80rpm
51%
21mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Sunday 5/23/21 @ 12:2 PM
194kj
73rpm
43%
17mph
Saturday 1/2/21 @ 6:59 PM
✅
314kj
75rpm
43%
17mph
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
Thursday 9/3/20 @ 2:12 PM
206kj
77rpm
43%
17mph
Wednesday 3/4/20 @ 12:35 AM
✅
224kj
75rpm
44%
18mph
Wednesday 2/26/20 @ 2:11 PM
205kj
77rpm
43%
17mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
Saturday 2/29/20 @ 11:15 AM
184kj
75rpm
41%
16mph
Tuesday 2/4/20 @ 7:11 PM
✅
236kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 6:24 PM
190kj
73rpm
43%
16mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Wednesday 8/21/19 @ 8:12 PM
✅
354kj
76rpm
45%
18mph
Tuesday 8/20/19 @ 10:53 AM
324kj
73rpm
46%
17mph
Workouts
208
kj
Monday 12/11/23
197
kj
Wednesday 1/1/20