Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Tuesday 8/31/21 @ 6:28 PM
103kj
69rpm
39%
15mph
Monday 9/28/20 @ 6:1 PM
✅
94kj
67rpm
53%
19mph
Monday 3/15/21 @ 6:17 PM
77kj
59rpm
54%
17mph
Thursday 1/14/21 @ 8:31 PM
111kj
76rpm
44%
17mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Wednesday 12/30/20 @ 1:59 PM
215kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Monday 10/12/20 @ 6:0 PM
✅
246kj
79rpm
45%
18mph
Thursday 11/5/20 @ 11:21 AM
236kj
69rpm
47%
17mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Monday 3/9/20 @ 10:11 AM
221kj
76rpm
44%
17mph
Monday 10/28/19 @ 3:38 PM
✅
345kj
76rpm
45%
18mph
Saturday 11/16/19 @ 10:37 PM
332kj
73rpm
45%
17mph
Thursday 8/29/19 @ 5:54 PM
363kj
76rpm
46%
18mph
Wednesday 8/14/19 @ 12:19 AM
✅
414kj
69rpm
52%
19mph
Friday 8/23/19 @ 7:16 PM
345kj
79rpm
43%
18mph
Sunday 8/18/19 @ 9:40 PM
✅
361kj
68rpm
47%
17mph
Workouts
215
kj
Wednesday 12/30/20