Shake and Bake
Workouts
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Thursday 2/2/23 @ 12:40 AM
✅
186kj
75rpm
40%
16mph
Thursday 2/9/23 @ 4:35 PM
185kj
61rpm
47%
16mph
Saturday 12/31/22 @ 12:47 AM
✅
225kj
74rpm
44%
18mph
Saturday 12/31/22 @ 1:31 PM
169kj
64rpm
44%
16mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Sunday 10/30/22 @ 4:39 PM
140kj
73rpm
37%
15mph
Friday 10/16/20 @ 5:6 PM
✅
238kj
82rpm
43%
18mph
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
Wednesday 11/4/20 @ 2:47 PM
✅
352kj
72rpm
47%
18mph
Saturday 7/9/22 @ 10:16 PM
163kj
70rpm
35%
13mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
Tuesday 12/7/21 @ 9:51 PM
96kj
64rpm
41%
15mph
Wednesday 5/27/20 @ 7:37 PM
✅
294kj
76rpm
41%
17mph
Thursday 10/7/21 @ 7:47 PM
199kj
93rpm
31%
14mph
Thursday 6/10/21 @ 5:30 PM
✅
157kj
76rpm
45%
18mph
Monday 6/7/21 @ 8:45 PM
135kj
76rpm
43%
17mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Monday 4/19/21 @ 11:35 PM
171kj
71rpm
42%
16mph
Workouts
169
kj
Saturday 12/31/22
199
kj
Thursday 10/7/21