Shake and Bake
Workouts
Monday 9/16/24 @ 6:1 PM
✅
197kj
71rpm
43%
17mph
Sunday 7/28/24 @ 4:46 PM
183kj
75rpm
41%
16mph
Tuesday 3/12/24 @ 2:28 PM
✅
187kj
70rpm
42%
16mph
Friday 4/26/24 @ 3:31 PM
171kj
76rpm
39%
16mph
Tuesday 9/13/22 @ 7:4 PM
✅
206kj
73rpm
43%
17mph
Wednesday 9/7/22 @ 4:25 PM
191kj
77rpm
41%
16mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Monday 4/12/21 @ 3:47 PM
203kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Monday 10/12/20 @ 6:0 PM
✅
246kj
79rpm
45%
18mph
Wednesday 10/28/20 @ 4:19 PM
201kj
77rpm
42%
17mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Tuesday 9/10/19 @ 6:0 PM
✅
354kj
78rpm
44%
18mph
Thursday 5/16/19 @ 4:39 PM
276kj
74rpm
41%
16mph