Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Sunday 2/12/23 @ 10:58 AM
914kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 9:26 PM
264kj
79rpm
35%
15mph
Friday 1/20/23 @ 11:27 AM
894kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 5:37 PM
298kj
84rpm
34%
15mph
Sunday 7/4/21 @ 10:8 AM
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Monday 6/1/20 @ 9:54 AM
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Tuesday 4/30/19 @ 9:58 AM
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:33 PM
212kj
80rpm
35%
15mph
Saturday 12/21/19 @ 11:17 AM
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 7:58 PM
170kj
81rpm
31%
13mph
Tuesday 7/23/19 @ 11:53 AM
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:50 PM
161kj
81rpm
36%
15mph
Sunday 10/28/18 @ 11:55 AM
671kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 11:53 PM
146kj
74rpm
30%
12mph
Saturday 11/24/18 @ 11:15 AM
708kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/2/18 @ 10:36 PM
203kj
87rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
182 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Olivia Amato
914 kj
Sunday 2/12/23
264 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Denis Morton
894 kj
Friday 1/20/23
298 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
758 kj
Sunday 7/4/21
233 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Monday 6/1/20
127 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Tuesday 4/30/19
212 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
723 kj
Saturday 12/21/19
170 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
498 kj
Tuesday 7/23/19
161 kj
Wednesday 7/24/19
45 min Low Impact Ride
Matt Wilpers
671 kj
Sunday 10/28/18
146 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
708 kj
Saturday 11/24/18
203 kj
Friday 2/2/18