Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:57 PM
378kj
86rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:0 PM
386kj
86rpm
42%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 3:11 PM
389kj
85rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:15 AM
232kj
87rpm
40%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:59 PM
354kj
83rpm
42%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:25 PM
350kj
84rpm
42%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 4:59 PM
366kj
84rpm
42%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 1:56 PM
369kj
90rpm
40%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:1 PM
355kj
80rpm
43%
18mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 9/23/18 @ 4:51 PM
244kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
378 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
386 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
389 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
232 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Tuesday 4/30/19
354 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
350 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
366 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
369 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
355 kj
Saturday 9/28/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 704 kj
Friday 9/21/18
244 kj
Sunday 9/23/18