Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 11/8/22 @ 11:25 AM
263kj
93rpm
34%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Thursday 9/28/23 @ 1:5 PM
206kj
81rpm
40%
17mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 9/14/23 @ 6:38 PM
212kj
84rpm
39%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Sunday 5/7/23 @ 12:6 PM
300kj
91rpm
35%
16mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 12/11/22 @ 6:0 PM
449kj
97rpm
34%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 12/2/22 @ 12:0 PM
342kj
95rpm
33%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 11/30/22 @ 10:58 AM
269kj
83rpm
37%
16mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Monday 1/18/21 @ 3:48 PM
43kj
77rpm
28%
12mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Tuesday 3/2/21 @ 11:0 AM
111kj
77rpm
44%
18mph
Tuesday 6/4/19 @ 1:27 PM
✅
462kj
92rpm
51%
24mph
Tuesday 10/29/19 @ 7:19 PM
184kj
73rpm
42%
16mph
Workouts
263
kj
Tuesday 11/8/22
212
kj
Thursday 9/14/23
449
kj
Sunday 12/11/22
342
kj
Friday 12/2/22