Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:24 AM
175kj
86rpm
35%
16mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/7/23 @ 3:1 AM
283kj
85rpm
37%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:12 PM
450kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:54 PM
333kj
87rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
175 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
344 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Wednesday 11/3/21
234 kj
Monday 5/9/22
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
283 kj
Thursday 9/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
312 kj
Saturday 8/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1168 kj
Tuesday 3/28/23
450 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
333 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
538 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
293 kj
Thursday 5/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
74 kj
Sunday 4/12/20