Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
344 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
332 kj
Sunday 5/23/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
262 kj
Sunday 4/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 470 kj
Tuesday 11/29/22
181 kj
Tuesday 3/21/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
196 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
351 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
372 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
292 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
278 kj
Thursday 3/21/19