Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/25/22 @ 9:9 AM
236kj
80rpm
43%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/11/21 @ 9:57 AM
370kj
88rpm
40%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 10/19/21 @ 9:3 AM
357kj
84rpm
42%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 5:55 PM
541kj
88rpm
42%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 9:0 AM
386kj
88rpm
41%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 12/13/21 @ 10:1 AM
354kj
85rpm
41%
18mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Tuesday 2/23/21 @ 10:4 AM
133kj
87rpm
38%
17mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Sunday 11/15/20 @ 6:9 PM
257kj
82rpm
45%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Workouts
236
kj
Wednesday 5/25/22
370
kj
Thursday 11/11/21
357
kj
Tuesday 10/19/21
231
kj
Thursday 7/1/21
354
kj
Monday 12/13/21
257
kj
Sunday 11/15/20