Shake and Bake
Workouts
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 8/21/20 @ 12:15 PM
232kj
90rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 3/30/22 @ 11:51 AM
149kj
84rpm
34%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 9/11/20 @ 11:55 AM
488kj
91rpm
40%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Monday 3/25/19 @ 11:36 AM
496kj
90rpm
41%
18mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Thursday 9/27/18 @ 10:31 PM
355kj
92rpm
39%
18mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Tuesday 8/21/18 @ 11:18 PM
100kj
98rpm
35%
17mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
Friday 8/24/18 @ 10:23 PM
335kj
88rpm
40%
18mph
Workouts
205
kj
Tuesday 8/18/20
199
kj
Saturday 6/19/21
149
kj
Wednesday 3/30/22
488
kj
Friday 9/11/20
355
kj
Thursday 9/27/18