Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 11:58 AM
368kj
89rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:38 PM
325kj
84rpm
40%
17mph
Friday 10/6/23 @ 10:21 AM
βœ…
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
Tuesday 10/3/23 @ 9:54 AM
βœ…
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 1:16 PM
390kj
90rpm
36%
17mph
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/17/23 @ 11:46 AM
219kj
90rpm
38%
18mph
Saturday 4/8/23 @ 12:0 PM
βœ…
909kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:59 AM
398kj
87rpm
37%
17mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:48 AM
661kj
86rpm
39%
18mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:6 PM
429kj
90rpm
38%
17mph
Sunday 6/27/21 @ 10:4 AM
βœ…
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:14 PM
378kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
368 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
325 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 727 kj
Friday 10/6/23
294 kj
Monday 3/14/22
60 min Power Zone Ride
Matt Wilpers
βœ… 983 kj
Tuesday 10/3/23
390 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Thursday 3/10/22
219 kj
Wednesday 5/17/23
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Saturday 4/8/23
398 kj
Saturday 4/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
661 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
429 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Sunday 6/27/21
385 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
βœ… 755 kj
Wednesday 4/8/20
378 kj
Tuesday 4/7/20