Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/5/22 @ 11:57 AM
354kj
77rpm
44%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 2/8/21 @ 11:51 AM
406kj
82rpm
44%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 9/2/20 @ 10:27 AM
441kj
86rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 12:6 PM
363kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 4/9/20 @ 11:11 AM
350kj
86rpm
40%
17mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 12/5/19 @ 11:53 AM
158kj
74rpm
51%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 4/16/19 @ 8:37 PM
429kj
86rpm
43%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 3/19/19 @ 7:48 PM
404kj
79rpm
45%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 2/22/19 @ 9:53 PM
422kj
72rpm
49%
19mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Wednesday 8/29/18 @ 8:42 PM
120kj
71rpm
58%
21mph
Workouts
354
kj
Wednesday 1/5/22
406
kj
Monday 2/8/21
363
kj
Monday 3/8/21
158
kj
Thursday 12/5/19