Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
Tuesday 3/10/20 @ 11:7 AM
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
Monday 3/9/20 @ 10:54 AM
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:45 PM
333kj
82rpm
42%
18mph
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
Saturday 11/7/20 @ 12:55 PM
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
Monday 8/17/20 @ 11:15 AM
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:16 AM
443kj
81rpm
41%
18mph
Monday 8/3/20 @ 11:2 AM
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 11:50 AM
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:12 AM
200kj
78rpm
41%
17mph
Friday 1/31/20 @ 2:36 PM
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
980 kj
Sunday 12/8/19
408 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Tuesday 3/10/20
175 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
731 kj
Monday 3/9/20
333 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Olivia Amato
500 kj
Friday 4/10/20
202 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Monday 1/18/21
330 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Saturday 11/7/20
466 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
967 kj
Monday 8/17/20
443 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Monday 8/3/20
307 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
486 kj
Tuesday 1/21/20
200 kj
Wednesday 9/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
320 kj
Friday 1/31/20
85 kj
Sunday 7/26/20