Shake and Bake

Workouts

Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 12:32 PM
379kj
91rpm
47%
22mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/24 @ 11:59 AM
1086kj
102rpm
43%
21mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/11/24 @ 11:57 AM
527kj
99rpm
43%
21mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 12:22 PM
524kj
98rpm
43%
21mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 10:55 AM
529kj
100rpm
43%
22mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 12:23 PM
582kj
98rpm
45%
22mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:2 AM
519kj
98rpm
43%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 11:58 AM
584kj
98rpm
45%
22mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 11:9 AM
735kj
101rpm
43%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 11:32 AM
542kj
99rpm
44%
21mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 477 kj
Friday 11/10/23
379 kj
Sunday 11/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
1086 kj
Saturday 2/17/24
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
527 kj
Sunday 2/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 5/28/22
524 kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 676 kj
Monday 1/29/24
529 kj
Sunday 1/28/24
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
582 kj
Monday 1/22/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Friday 1/19/24
519 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
584 kj
Monday 11/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 10/10/23
735 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 10/1/23
542 kj
Friday 10/6/23