Shake and Bake
Workouts
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 3/18/22 @ 12:27 AM
234kj
70rpm
39%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 11/15/22 @ 1:22 AM
309kj
75rpm
38%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 7/10/20 @ 11:21 AM
142kj
71rpm
38%
15mph
Wednesday 5/22/19 @ 2:52 PM
✅
317kj
93rpm
52%
24mph
Thursday 5/23/19 @ 2:46 AM
144kj
77rpm
43%
17mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Thursday 8/23/18 @ 12:43 PM
301kj
77rpm
42%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Sunday 2/24/19 @ 2:49 AM
317kj
77rpm
42%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Saturday 12/30/17 @ 6:57 PM
293kj
81rpm
39%
17mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Saturday 11/4/17 @ 12:1 AM
152kj
74rpm
38%
15mph
Tuesday 9/20/16 @ 3:30 PM
✅
382kj
87rpm
50%
22mph
Saturday 10/1/16 @ 11:38 AM
192kj
78rpm
41%
17mph
Workouts
234
kj
Friday 3/18/22
309
kj
Tuesday 11/15/22
225
kj
Friday 3/5/21
142
kj
Friday 7/10/20
301
kj
Thursday 8/23/18
152
kj
Saturday 11/4/17