Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 1/20/24 @ 4:47 PM
576kj
76rpm
48%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 9/30/23 @ 8:6 PM
552kj
62rpm
50%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 12/4/22 @ 8:7 PM
210kj
82rpm
40%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 2/22/21 @ 6:44 PM
303kj
78rpm
49%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 1/28/21 @ 6:17 PM
433kj
80rpm
47%
20mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Wednesday 10/14/20 @ 1:48 PM
94kj
37rpm
55%
10mph
Thursday 12/26/19 @ 3:27 PM
✅
321kj
91rpm
52%
24mph
Thursday 12/26/19 @ 3:30 PM
216kj
72rpm
54%
21mph
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph
Thursday 8/8/19 @ 1:22 PM
228kj
77rpm
51%
21mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Tuesday 3/5/19 @ 2:30 AM
211kj
73rpm
52%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Sunday 2/18/18 @ 3:19 PM
297kj
82rpm
47%
20mph
Workouts
576
kj
Saturday 1/20/24
552
kj
Saturday 9/30/23
210
kj
Sunday 12/4/22
303
kj
Monday 2/22/21
433
kj
Thursday 1/28/21