Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 11/25/22 @ 11:1 PM
282kj
84rpm
44%
19mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Saturday 6/17/23 @ 9:33 AM
770kj
82rpm
47%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 5/28/21 @ 9:19 AM
647kj
81rpm
48%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 5/11/23 @ 9:30 AM
287kj
83rpm
45%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 9:16 AM
416kj
82rpm
45%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 9:18 AM
424kj
79rpm
47%
19mph
Sunday 8/5/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
Monday 12/24/18 @ 8:35 PM
300kj
82rpm
47%
20mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 10:13 AM
493kj
81rpm
44%
18mph
Workouts
282
kj
Friday 11/25/22
770
kj
Saturday 6/17/23
287
kj
Thursday 5/11/23
416
kj
Monday 6/3/19
433
kj
Friday 5/14/21
424
kj
Monday 8/24/20
493
kj
Tuesday 11/6/18