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Shake and Bake
angieverb
160 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:18 PM
✅
741
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 8:5 PM
433
kj
85
rpm
45
%
19
mph
Tuesday 2/2/21 @ 11:20 AM
✅
733
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 5:17 PM
436
kj
83
rpm
46
%
19
mph
Sunday 2/2/20 @ 11:58 AM
✅
491
kj
89
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 3:4 PM
260
kj
88
rpm
42
%
19
mph
Sunday 4/25/21 @ 12:8 PM
✅
466
kj
88
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/18/21 @ 8:54 PM
232
kj
87
rpm
41
%
18
mph
Monday 6/1/20 @ 9:54 AM
✅
457
kj
92
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 4:50 PM
255
kj
86
rpm
43
%
19
mph
Saturday 4/13/19 @ 10:20 AM
✅
988
kj
95
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 8:13 PM
485
kj
81
rpm
44
%
18
mph
Tuesday 9/17/19 @ 12:39 PM
✅
728
kj
94
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 3:9 PM
481
kj
82
rpm
48
%
20
mph
Tuesday 1/14/20 @ 3:27 PM
✅
467
kj
89
rpm
52
%
24
mph
30 min 90s Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 2:37 PM
268
kj
82
rpm
45
%
19
mph
Sunday 5/5/19 @ 3:13 PM
✅
742
kj
96
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 11:30 PM
417
kj
80
rpm
47
%
19
mph
Saturday 9/7/19 @ 4:42 PM
✅
979
kj
96
rpm
51
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 6:42 PM
551
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
angieverb
160 🔥
Beat copperlane10
VS
copperlane10
B’ham, AL
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Wednesday 3/25/20
433
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
733
kj
Tuesday 2/2/21
436
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 2/2/20
260
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
466
kj
Sunday 4/25/21
232
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Monday 6/1/20
255
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
988
kj
Saturday 4/13/19
485
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
728
kj
Tuesday 9/17/19
481
kj
Wednesday 6/10/20
30 min 90s Ride
Denis Morton
View Class
Share
✅
467
kj
Tuesday 1/14/20
268
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
742
kj
Sunday 5/5/19
417
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
979
kj
Saturday 9/7/19
551
kj
Saturday 2/15/20
Previous Workouts
Next Workouts