Shake and Bake
Workouts
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Thursday 7/13/23 @ 9:44 AM
239kj
80rpm
43%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/22/21 @ 12:3 PM
534kj
90rpm
42%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 12/12/20 @ 2:0 PM
576kj
87rpm
44%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 8/19/20 @ 11:49 AM
257kj
89rpm
41%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 8/17/20 @ 12:1 PM
235kj
92rpm
39%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 12/4/20 @ 11:37 AM
574kj
86rpm
44%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/6/21 @ 9:45 PM
399kj
92rpm
41%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 9/11/20 @ 10:14 PM
224kj
94rpm
38%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 10/14/20 @ 7:22 PM
396kj
91rpm
41%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 10:58 AM
380kj
86rpm
42%
19mph
Workouts
239
kj
Thursday 7/13/23
235
kj
Monday 8/17/20
224
kj
Friday 9/11/20
396
kj
Wednesday 10/14/20
380
kj
Monday 8/24/20