Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:34 PM
745kj
82rpm
43%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:25 PM
461kj
89rpm
39%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 5:14 PM
241kj
96rpm
38%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 2:48 AM
230kj
79rpm
43%
18mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 12:44 AM
246kj
86rpm
42%
18mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
20 min Y2K Rock Ride
Matt Wilpers
Sunday 12/27/20 @ 2:5 PM
159kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 1:11 AM
241kj
88rpm
40%
18mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 11:55 PM
123kj
90rpm
36%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:30 AM
232kj
91rpm
39%
18mph
Sunday 2/18/18 @ 11:12 AM
✅
461kj
93rpm
51%
24mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 2/11/17 @ 9:23 PM
248kj
85rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
745 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
461 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
241 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
230 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
246 kj
Thursday 5/21/20
20 min Y2K Rock Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/10/20
159 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
241 kj
Sunday 7/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
123 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
232 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 461 kj
Sunday 2/18/18
248 kj
Saturday 2/11/17