Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 6/1/22 @ 7:13 PM
214kj
77rpm
42%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/22/21 @ 11:7 AM
559kj
92rpm
42%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/29/21 @ 4:57 PM
572kj
90rpm
42%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 8/27/20 @ 10:46 AM
410kj
81rpm
45%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 1/17/22 @ 2:42 PM
395kj
89rpm
40%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 10:1 AM
458kj
89rpm
43%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Friday 7/9/21 @ 7:31 PM
87kj
82rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 10:46 AM
415kj
84rpm
44%
19mph
Workouts
214
kj
Wednesday 6/1/22
410
kj
Thursday 8/27/20
kj
Monday 2/28/22
378
kj
Sunday 5/9/21
87
kj
Friday 7/9/21
415
kj
Monday 8/24/20