Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:46 PM
430kj
87rpm
39%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:18 AM
331kj
83rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 10:13 PM
343kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 9/6/22 @ 11:26 PM
167kj
84rpm
36%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:38 PM
462kj
85rpm
41%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:26 PM
319kj
90rpm
38%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:12 AM
83kj
82rpm
37%
16mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/2/20 @ 10:14 PM
81kj
79rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
430 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
331 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
343 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
371 kj
Sunday 1/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 457 kj
Tuesday 8/30/22
167 kj
Tuesday 9/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
462 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
565 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
319 kj
Friday 8/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
83 kj
Wednesday 2/17/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 226 kj
Monday 9/21/20
81 kj
Friday 10/2/20