Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Sunday 11/28/21 @ 11:12 AM
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
Monday 3/23/20 @ 10:51 AM
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
460kj
84rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:38 PM
331kj
85rpm
40%
17mph
Thursday 10/31/19 @ 11:58 AM
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:28 PM
338kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 11:35 AM
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 10:59 PM
84kj
75rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
973 kj
Saturday 5/22/21
470 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
987 kj
Tuesday 3/17/20
471 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
739 kj
Thursday 3/26/20
309 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
966 kj
Saturday 12/5/20
470 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
720 kj
Sunday 11/28/21
312 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Monday 3/23/20
332 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Saturday 10/9/21
460 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
730 kj
Saturday 3/7/20
331 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
734 kj
Thursday 10/31/19
338 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
247 kj
Tuesday 4/14/20
84 kj
Sunday 5/3/20