Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Sunday 9/17/23 @ 10:20 AM
βœ…
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:28 PM
411kj
79rpm
41%
17mph
Sunday 2/23/20 @ 12:3 PM
βœ…
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 8/3/20 @ 2:48 PM
214kj
83rpm
38%
17mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:11 PM
84kj
77rpm
39%
16mph
Friday 4/12/19 @ 1:49 PM
βœ…
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 8:40 PM
241kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
329 kj
Friday 2/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 878 kj
Sunday 9/17/23
411 kj
Saturday 3/27/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Sunday 2/23/20
214 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
347 kj
Wednesday 2/3/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
197 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
171 kj
Monday 2/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Thursday 3/18/21
197 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Monday 6/1/20
191 kj
Sunday 1/17/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
84 kj
Saturday 10/24/20
30 min Power Zone Ride
Denis Morton
βœ… 491 kj
Friday 4/12/19
241 kj
Monday 7/6/20