Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:42 PM
555kj
0rpm
0%
0mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:44 AM
301kj
86rpm
38%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:47 PM
301kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:3 PM
303kj
86rpm
38%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:23 PM
373kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:53 PM
229kj
82rpm
35%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:32 PM
162kj
87rpm
35%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
160kj
83rpm
36%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:22 PM
327kj
81rpm
37%
16mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
20 min 80s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 12:12 AM
98kj
69rpm
39%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
555 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
301 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
301 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
303 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
373 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
229 kj
Wednesday 11/6/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
162 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
160 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
327 kj
Saturday 2/15/20
20 min 80s Pop Ride
Denis Morton
✅ 314 kj
Monday 2/18/19
98 kj
Tuesday 2/19/19