Shake and Bake
Workouts
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 5/27/20 @ 8:27 PM
329kj
76rpm
51%
20mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Thursday 10/22/20 @ 3:31 PM
295kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Wednesday 1/13/21 @ 10:59 AM
322kj
78rpm
50%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
Thursday 6/6/19 @ 1:30 PM
✅
432kj
94rpm
52%
24mph
Saturday 6/8/19 @ 1:46 PM
233kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:29 PM
542kj
74rpm
54%
21mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Friday 8/10/18 @ 4:29 PM
396kj
74rpm
56%
22mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Tuesday 1/2/18 @ 1:47 PM
344kj
86rpm
56%
24mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
Thursday 1/18/18 @ 1:19 PM
431kj
76rpm
47%
19mph
Thursday 12/15/16 @ 4:27 PM
✅
386kj
88rpm
50%
22mph
Monday 1/16/17 @ 4:44 PM
347kj
87rpm
48%
21mph
Workouts
329
kj
Wednesday 5/27/20
322
kj
Wednesday 1/13/21
429
kj
Thursday 7/4/19
233
kj
Saturday 6/8/19
431
kj
Thursday 1/18/18