Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 6/26/22 @ 3:46 PM
205kj
88rpm
38%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 7/9/21 @ 4:39 PM
420kj
90rpm
38%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 5/19/21 @ 6:46 PM
209kj
92rpm
37%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 1/3/20 @ 1:27 AM
227kj
89rpm
39%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Saturday 8/5/17 @ 3:8 PM
345kj
86rpm
40%
18mph
Workouts
322
kj
Tuesday 7/11/23
205
kj
Sunday 6/26/22
420
kj
Friday 7/9/21
313
kj
Thursday 6/25/20
211
kj
Saturday 7/3/21
209
kj
Wednesday 5/19/21
kj
Friday 4/20/18