Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 6/29/22 @ 12:46 PM
231kj
81rpm
43%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 10/20/21 @ 1:3 PM
329kj
85rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 3/11/21 @ 1:59 PM
218kj
93rpm
38%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 10/3/21 @ 8:11 PM
372kj
88rpm
41%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 2/11/21 @ 2:16 PM
200kj
91rpm
37%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 11/14/21 @ 10:43 PM
706kj
88rpm
40%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 10/6/21 @ 12:38 PM
457kj
84rpm
41%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/31/20 @ 3:29 PM
249kj
86rpm
42%
18mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Sunday 9/29/19 @ 8:33 PM
258kj
83rpm
44%
19mph
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph
Saturday 4/13/19 @ 9:33 PM
242kj
83rpm
42%
18mph
Workouts
231
kj
Wednesday 6/29/22
329
kj
Wednesday 10/20/21
218
kj
Thursday 3/11/21
200
kj
Thursday 2/11/21
706
kj
Sunday 11/14/21
457
kj
Wednesday 10/6/21
249
kj
Thursday 12/31/20
242
kj
Saturday 4/13/19