Shake and Bake
Workouts
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Thursday 12/10/20 @ 1:43 PM
165kj
82rpm
37%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 12/5/20 @ 12:18 AM
159kj
88rpm
35%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 8/7/20 @ 2:36 AM
71kj
76rpm
37%
15mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Thursday 11/7/19 @ 3:53 PM
✅
327kj
93rpm
52%
24mph
Friday 11/15/19 @ 3:13 AM
124kj
83rpm
39%
16mph
Workouts
143
kj
Friday 4/17/20
165
kj
Thursday 12/10/20
170
kj
Thursday 10/1/20
250
kj
Tuesday 8/4/20
168
kj
Tuesday 9/22/20
159
kj
Saturday 12/5/20
81
kj
Wednesday 12/4/19