Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
Saturday 2/26/22 @ 11:58 AM
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:21 AM
656kj
84rpm
54%
23mph
Friday 10/6/23 @ 10:21 AM
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:57 AM
616kj
86rpm
52%
22mph
Thursday 8/26/21 @ 10:39 AM
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:34 AM
402kj
92rpm
48%
22mph
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
Tuesday 4/16/19 @ 9:59 AM
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:26 AM
570kj
82rpm
51%
22mph
Wednesday 3/20/19 @ 9:48 AM
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
Wednesday 2/20/19 @ 12:23 PM
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 2:18 AM
576kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
721 kj
Saturday 2/8/20
629 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Wednesday 3/25/20
619 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
740 kj
Saturday 2/26/22
656 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
727 kj
Friday 10/6/23
616 kj
Monday 3/14/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
474 kj
Thursday 8/26/21
402 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
719 kj
Monday 1/31/22
648 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
755 kj
Wednesday 4/8/20
608 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
756 kj
Tuesday 4/16/19
570 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
736 kj
Wednesday 3/20/19
636 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
732 kj
Wednesday 2/20/19
576 kj
Wednesday 2/20/19