Shake and Bake

Workouts

Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
803kj
99rpm
46%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
574kj
101rpm
44%
22mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
533kj
98rpm
44%
21mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 1:17 AM
245kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
179 kj
Thursday 1/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
803 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
538 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
324 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
334 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Sunday 4/5/20
384 kj
Thursday 7/18/19
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
574 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
533 kj
Tuesday 8/25/20
30 min Fresh Friday Ride
Denis Morton
✅ 506 kj
Saturday 5/4/19
245 kj
Saturday 5/4/19