Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 6/8/22 @ 8:6 PM
257kj
78rpm
45%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/23/21 @ 3:27 PM
612kj
89rpm
44%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 12/13/20 @ 8:12 PM
601kj
86rpm
45%
20mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 11/1/20 @ 5:29 PM
267kj
88rpm
41%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Thursday 8/25/22 @ 7:29 PM
271kj
83rpm
44%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 4/8/21 @ 3:52 PM
415kj
87rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 3:56 PM
587kj
86rpm
44%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Friday 1/14/22 @ 8:18 PM
391kj
89rpm
39%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 5/6/21 @ 5:10 PM
407kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 2/11/20 @ 8:23 PM
84kj
73rpm
40%
15mph
Workouts
257
kj
Wednesday 6/8/22
271
kj
Thursday 8/25/22
415
kj
Thursday 4/8/21
407
kj
Thursday 5/6/21