Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:58 AM
704kj
79rpm
58%
24mph
Thursday 8/26/21 @ 10:39 AM
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:56 AM
βœ…
492kj
82rpm
57%
24mph
Tuesday 11/29/22 @ 11:12 AM
βœ…
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 10:5 AM
335kj
84rpm
48%
21mph
Tuesday 5/18/21 @ 10:34 AM
βœ…
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/20/21 @ 10:47 AM
75kj
78rpm
43%
18mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
708kj
84rpm
55%
24mph
Tuesday 4/16/19 @ 9:59 AM
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:58 AM
βœ…
769kj
80rpm
59%
24mph
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 9:58 AM
710kj
83rpm
56%
24mph
Thursday 8/2/18 @ 9:52 AM
βœ…
722kj
94rpm
52%
24mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 8/2/18 @ 9:56 AM
718kj
79rpm
58%
24mph
Monday 11/6/17 @ 10:53 AM
646kj
83rpm
54%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 11/6/17 @ 10:55 AM
βœ…
657kj
87rpm
53%
23mph
Tuesday 10/24/17 @ 10:58 AM
βœ…
644kj
80rpm
55%
23mph
45 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/24/17 @ 10:54 AM
557kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
704 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
474 kj
Thursday 8/26/21
βœ… 492 kj
Thursday 4/22/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 470 kj
Tuesday 11/29/22
335 kj
Tuesday 4/5/22
10 min Low Impact Ride
Ben Alldis
βœ… 150 kj
Tuesday 5/18/21
75 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
708 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
756 kj
Tuesday 4/16/19
βœ… 769 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Wednesday 2/20/19
710 kj
Thursday 6/14/18
45 min Y2K Rock Ride
Matt Wilpers
βœ… 722 kj
Thursday 8/2/18
718 kj
Thursday 8/2/18
45 min Metrics Ride
Matt Wilpers
646 kj
Monday 11/6/17
βœ… 657 kj
Monday 11/6/17
45 min Low Impact Ride
Robin ArzΓ³n
βœ… 644 kj
Tuesday 10/24/17
557 kj
Tuesday 10/24/17