Shake and Bake

Workouts

Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 8:1 PM
303kj
74rpm
43%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:8 PM
165kj
87rpm
35%
15mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 8:51 PM
216kj
78rpm
42%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 6:51 PM
115kj
67rpm
49%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:52 PM
291kj
85rpm
37%
16mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/22/18 @ 8:26 PM
266kj
79rpm
39%
16mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
284kj
74rpm
50%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:59 PM
311kj
81rpm
40%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 4:33 PM
213kj
77rpm
36%
15mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
45 min Metrics Ride
Matt Wilpers
Tuesday 11/28/17 @ 5:33 PM
266kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
303 kj
Monday 5/13/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 3/18/21
165 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
216 kj
Monday 5/13/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 248 kj
Tuesday 12/3/19
115 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
291 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
266 kj
Thursday 3/22/18
30 min Maroon 5 Ride
Cody Rigsby
✅ 465 kj
Thursday 2/7/19
284 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
311 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
✅ 671 kj
Sunday 10/28/18
213 kj
Friday 11/2/18
45 min Metrics Ride
Matt Wilpers
✅ 668 kj
Friday 11/24/17
266 kj
Tuesday 11/28/17