Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 3:18 PM
334kj
86rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
431kj
82rpm
46%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
289kj
92rpm
41%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 4:56 PM
269kj
89rpm
41%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:18 PM
382kj
92rpm
46%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:0 PM
450kj
86rpm
43%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:18 AM
580kj
88rpm
43%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
697kj
84rpm
49%
21mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/19/17 @ 10:55 AM
469kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
334 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
684 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
431 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
289 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
269 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 5/25/22
382 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
450 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
580 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
697 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 680 kj
Sunday 1/28/18
469 kj
Tuesday 9/19/17