Shake and Bake
Workouts
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 8/5/23 @ 3:18 PM
334kj
86rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 8:56 AM
431kj
82rpm
46%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 10/12/20 @ 12:25 PM
289kj
92rpm
41%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 7/4/21 @ 4:56 PM
269kj
89rpm
41%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 2/23/22 @ 4:18 PM
382kj
92rpm
46%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 1:0 PM
450kj
86rpm
43%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 10/7/21 @ 10:18 AM
580kj
88rpm
43%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Saturday 2/16/19 @ 5:41 PM
697kj
84rpm
49%
21mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
Tuesday 9/19/17 @ 10:55 AM
469kj
87rpm
44%
20mph
Workouts
334
kj
Saturday 8/5/23
431
kj
Monday 6/3/19
289
kj
Monday 10/12/20
269
kj
Sunday 7/4/21
382
kj
Wednesday 2/23/22
580
kj
Thursday 10/7/21