Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/2/21 @ 11:22 AM
394kj
86rpm
37%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:19 PM
571kj
87rpm
43%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 11:32 PM
868kj
91rpm
43%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/12/19 @ 2:40 PM
185kj
81rpm
39%
16mph
Friday 5/10/19 @ 1:32 PM
✅
685kj
93rpm
51%
23mph
45 min 80s Rock Ride
Denis Morton
Sunday 4/28/19 @ 2:5 PM
299kj
73rpm
43%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
45 min 80s Ride
Denis Morton
Tuesday 8/28/18 @ 1:2 AM
352kj
77rpm
44%
18mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Friday 4/6/18 @ 11:50 PM
157kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
416 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
394 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
571 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
868 kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
398 kj
Monday 4/13/20
30 min Fresh Friday Ride
Denis Morton
✅ 506 kj
Saturday 5/4/19
185 kj
Sunday 5/12/19
45 min 80s Rock Ride
Denis Morton
✅ 685 kj
Friday 5/10/19
299 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Wednesday 2/20/19
75 kj
Monday 2/25/19
45 min 80s Ride
Denis Morton
✅ 678 kj
Saturday 8/25/18
352 kj
Tuesday 8/28/18
30 min Low Impact Ride
Denis Morton
✅ 430 kj
Tuesday 3/6/18
157 kj
Friday 4/6/18