Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 4/3/21 @ 8:25 PM
218kj
90rpm
32%
15mph
Monday 6/21/21 @ 10:3 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 12/25/21 @ 9:8 PM
287kj
87rpm
37%
16mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 7:51 PM
303kj
83rpm
39%
17mph
Sunday 2/23/20 @ 12:3 PM
βœ…
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/10/22 @ 1:36 AM
229kj
83rpm
41%
17mph
Thursday 8/26/21 @ 9:54 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/16/21 @ 10:38 PM
216kj
86rpm
34%
15mph
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 1:31 AM
228kj
84rpm
35%
15mph
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 8:42 PM
298kj
82rpm
35%
15mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:2 PM
435kj
84rpm
40%
17mph
Sunday 11/28/21 @ 11:12 AM
βœ…
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 12:9 AM
307kj
81rpm
40%
17mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/13/21 @ 9:51 PM
81kj
77rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 726 kj
Monday 7/19/21
218 kj
Saturday 4/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 731 kj
Monday 6/21/21
287 kj
Saturday 12/25/21
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
303 kj
Wednesday 1/26/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Sunday 2/23/20
229 kj
Sunday 7/10/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 718 kj
Thursday 8/26/21
216 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Thursday 3/26/20
228 kj
Tuesday 10/19/21
60 min Power Zone Ride
Ben Alldis
βœ… 976 kj
Saturday 7/9/22
298 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
435 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
βœ… 720 kj
Sunday 11/28/21
307 kj
Wednesday 3/30/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
81 kj
Saturday 2/13/21