Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 11:0 PM
296kj
80rpm
41%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 6:42 PM
289kj
78rpm
40%
16mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/15/17 @ 12:36 AM
201kj
84rpm
39%
17mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 11:16 PM
323kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
254 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
256 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
310 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
268 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
346 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
263 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 4/28/19
296 kj
Wednesday 8/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
289 kj
Monday 3/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 2/26/19
201 kj
Friday 9/15/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/4/18
323 kj
Tuesday 9/4/18