Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 4:16 PM
235kj
82rpm
36%
15mph
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Wednesday 1/29/20 @ 11:0 AM
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
Monday 8/3/20 @ 11:2 AM
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Saturday 1/4/20 @ 2:59 PM
725kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:50 PM
219kj
60rpm
44%
15mph
Friday 1/25/19 @ 10:52 AM
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 10:59 PM
282kj
76rpm
41%
16mph
Thursday 9/27/18 @ 1:31 PM
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph
Sunday 6/24/18 @ 10:29 AM
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 11:6 PM
205kj
76rpm
43%
17mph
Wednesday 3/14/18 @ 10:0 AM
681kj
92rpm
51%
23mph
45 min Live DJ Ride
Denis Morton
Sunday 1/21/18 @ 12:44 PM
252kj
61rpm
45%
15mph
Saturday 12/16/17 @ 5:38 PM
1847kj
90rpm
58%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:45 PM
385kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
714 kj
Thursday 10/28/21
235 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
980 kj
Sunday 12/8/19
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
733 kj
Wednesday 1/29/20
213 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Monday 8/3/20
259 kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
725 kj
Saturday 1/4/20
219 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
734 kj
Friday 1/25/19
282 kj
Tuesday 1/9/18
20 min FTP Test Ride
Matt Wilpers
360 kj
Thursday 9/27/18
171 kj
Thursday 12/21/17
30 min Pride Ride
Denis Morton
454 kj
Sunday 6/24/18
205 kj
Tuesday 6/12/18
45 min Live DJ Ride
Denis Morton
681 kj
Wednesday 3/14/18
252 kj
Sunday 1/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
1847 kj
Saturday 12/16/17
385 kj
Saturday 12/16/17