Shake and Bake

Workouts

Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 10:38 PM
195kj
88rpm
37%
17mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
15 min 90s Ride
Denis Morton
Wednesday 7/29/20 @ 10:44 PM
75kj
97rpm
31%
15mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/12/17 @ 6:41 PM
278kj
94rpm
35%
16mph
Tuesday 2/12/19 @ 4:30 PM
✅
469kj
93rpm
52%
24mph
30 min 80s Ride
Alex Toussaint
Friday 2/15/19 @ 1:3 AM
204kj
74rpm
44%
17mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/17 @ 5:28 PM
261kj
85rpm
37%
16mph
Saturday 9/1/18 @ 12:15 PM
✅
687kj
93rpm
51%
23mph
45 min 90s Pop Ride
Denis Morton
Wednesday 9/12/18 @ 11:41 PM
342kj
78rpm
44%
18mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/18/18 @ 1:1 AM
249kj
84rpm
36%
16mph
Saturday 5/5/18 @ 10:23 AM
✅
692kj
91rpm
52%
24mph
45 min Country Ride
Matt Wilpers
Sunday 5/6/18 @ 5:22 PM
288kj
79rpm
41%
17mph
Friday 3/30/18 @ 2:25 PM
✅
698kj
93rpm
51%
24mph
45 min Y2K Ride
Denis Morton
Thursday 3/29/18 @ 11:29 PM
343kj
82rpm
43%
18mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/17 @ 9:11 PM
251kj
90rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 11/17/19
195 kj
Monday 8/14/17
15 min 90s Ride
Denis Morton
✅ 223 kj
Saturday 6/20/20
75 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
278 kj
Saturday 8/12/17
30 min 80s Ride
Alex Toussaint
✅ 469 kj
Tuesday 2/12/19
204 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 11/10/18
261 kj
Thursday 7/13/17
45 min 90s Pop Ride
Denis Morton
✅ 687 kj
Saturday 9/1/18
342 kj
Wednesday 9/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Monday 7/30/18
249 kj
Wednesday 4/18/18
45 min Country Ride
Matt Wilpers
✅ 692 kj
Saturday 5/5/18
288 kj
Sunday 5/6/18
45 min Y2K Ride
Denis Morton
✅ 698 kj
Friday 3/30/18
343 kj
Thursday 3/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Friday 12/15/17
251 kj
Tuesday 7/25/17