Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 11:1 PM
337kj
81rpm
41%
18mph
Friday 1/5/24 @ 1:14 PM
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 10:56 PM
332kj
82rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 10:57 PM
296kj
79rpm
40%
17mph
Sunday 7/30/23 @ 10:48 AM
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 7/30/23 @ 5:8 PM
286kj
81rpm
39%
16mph
Thursday 11/10/22 @ 11:8 AM
466kj
84rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 10:44 AM
191kj
81rpm
38%
16mph
Friday 4/7/23 @ 10:24 AM
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:29 AM
215kj
78rpm
41%
17mph
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:10 AM
264kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Wednesday 3/25/20
337 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
697 kj
Friday 1/5/24
332 kj
Wednesday 7/5/23
45 min Power Zone Ride
Denis Morton
740 kj
Saturday 2/26/22
328 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
727 kj
Friday 10/6/23
296 kj
Tuesday 10/10/23
45 min Power Zone Endurance 90s Ride
Sam Yo
659 kj
Sunday 7/30/23
286 kj
Sunday 7/30/23
30 min Power Zone Ride
Denis Morton
466 kj
Thursday 11/10/22
191 kj
Thursday 6/22/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
679 kj
Friday 4/7/23
343 kj
Friday 3/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
464 kj
Saturday 9/11/21
215 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 6/27/21
409 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
755 kj
Wednesday 4/8/20
264 kj
Thursday 4/9/20