Shake and Bake

Workouts

Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 8:15 PM
646kj
67rpm
59%
21mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 2:20 PM
350kj
81rpm
48%
20mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:57 PM
598kj
76rpm
54%
21mph
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:37 PM
✅
811kj
79rpm
58%
23mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/3/22 @ 9:54 PM
851kj
80rpm
55%
22mph
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:38 PM
✅
1043kj
76rpm
61%
24mph
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:3 AM
✅
775kj
78rpm
61%
25mph
Tuesday 4/16/19 @ 9:59 AM
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/16/17 @ 11:31 AM
✅
775kj
82rpm
58%
24mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 1:3 AM
601kj
74rpm
56%
22mph
Tuesday 8/1/17 @ 9:57 AM
654kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/13/17 @ 10:8 PM
✅
837kj
87rpm
56%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
646 kj
Wednesday 4/7/21
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
350 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/25/21
598 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
719 kj
Monday 1/31/22
✅ 811 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Sunday 1/2/22
851 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Saturday 10/9/21
✅ 1043 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Thursday 3/12/20
✅ 775 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
756 kj
Tuesday 4/16/19
✅ 775 kj
Sunday 4/16/17
45 min Low Impact Ride
Matt Wilpers
✅ 665 kj
Friday 12/29/17
601 kj
Thursday 1/11/18
45 min Power Zone Ride
Matt Wilpers
654 kj
Tuesday 8/1/17
✅ 837 kj
Wednesday 9/13/17